Wellness, Health and Productivity
Working with individuals and groups to customize strategies for enhancing health and increasing wellness & productivity.
Our Company: Wellness and Health Pro.
Welcome to Our Website!
At Wellness and Health Pro, we understand that your health is your most valuable asset. Working with individuals and groups to customize strategies for enhancing health, improving wellness and productivity, reducing stress and increasing your ability to cope at work and also socially.
With experienced health professionals and consultants, you will receive customized training tailored to your unique needs in your workplace or as individuals. Browse our website to learn about our offering and how we can support you in your journey towards optimal wellness.
Our Wellness Consultancy:
Select a combination of the following:
Developing Customized Wellness Programs
Our consultants work with organizations to develop, implement, and monitor customized wellness programs aimed at improving the health and well-being of employees or clients. They assess needs, set objectives, and devise strategies to promote healthy lifestyles and create a supportive environment.
Administering and Evaluating Pre-existing Wellness programs
Overseeing the implementation, assessment and evaluation of wellness programs within organizations, aiming to improve the overall health and well-being of employees or members. Their role encompasses coordinating activities, managing budgets, and ensuring the effectiveness of the programs in promoting healthier lifestyles.
Providing Health Coaching
Playing an integral role in guiding and supporting individuals on their journey to achieving health and wellness goals, whether related to nutrition, physical activity, stress management, or lifestyle changes. They help clients and employees make sustainable choices to improve their well-being, prevent disease, and achieve a balanced life.
Stress Management and Mental Wellness Counselling
Providing consultation on techniques and strategies to deal with stress and increase workplace productivity. Assisting individuals, groups, or families to navigate life's challenges, manage mental stress, and improve their motivation for success; employing a variety of strategies to address stress, and relationship problems, providing support, guidance, and coping strategies.
While it may seem like it's impossible to manage stress in your life, there are actually techniques, tools, strategies and healthy steps we can provide you to manage stress in all aspects of living and to help you regain control.
If you would like to take advantage of the benefits of stress management, click on the button below to arrange a consultation or set up a training workshop.
Organizational Productivity/Health Resilience Consultancy
Select a combination of the following:
Workplace Productivity
Working with your Human Resources Department, we provide consultation and propose customized proactive strategies for increasing workplace productivity and employee health resilience through wellness, motivational strategies, health promotion, and recommendations for protection and disease prevention .
Organizational/Employee Health Resilience.
We can support organizational strategic planning with proposals for Employee Health Resilience. This refers to the ability of organizations or health systems to anticipate, absorb, recover from, and adapt to various shocks, such as pandemics, climate change, and geopolitical conflicts etc. It involves strengthening linkages with health support systems and strengthening employee health programs. It includes, but is not limited to, identifying and addressing the needs of organizational leaders as well as the needs of vulnerable and at-risk clients or employees. Promoting organizational competence and social connectedness. Health resilience is crucial for maintaining quality health and productivity especially during crises and over the long term.
Health Related Talks and Presentations
Select one or a combination of the following topics:
We give talks and public-leaning presentations on health related topics to different sizes of audiences. Presentations can be scheduled to fit into ongoing events or to be stand alone. We can customize the presentations to fit any level of literacy.
Just select the desired topic and indicate the following in your booking:
-Topic requested
-Duration of presentation
-Date of desired presentation
-Location of event
-Size of audience
-Literacy/technical level of audience
-Name of organization contact for finalizing planning
Health Related Topics
Mental Health and Well-being:
• Stress management, anxiety, depression, mindfulness, and the impact of social media on mental health.
• Strategies for improving mental health, including therapy, meditation, and lifestyle changes.
Nutrition and Diet:
• Diet trends (e.g., ketogenic diet, intermittent fasting, plant-based diets).
• The role of specific nutrients (like vitamins, minerals, and probiotics) in health.
• Weight loss strategies and the impact of diet on chronic diseases.
Fitness and Exercise:
• Effective workout routines (HIIT, strength training, yoga).
• Exercise’s role in weight management, cardiovascular health, and longevity.
• Fitness for specific demographics (e.g., seniors, children, women).
Chronic Diseases:
• Prevention and general management of conditions like diabetes, heart disease, hypertension and common cancers.
Healthy Aging:
• Strategies for maintaining physical and mental health in older age.
• Topics related to longevity, anti-aging, and age-related diseases.
Sleep Health:
• The importance of sleep for overall health.
• Tips for improving sleep quality and managing sleep disorders like insomnia.
Immunity and Infectious Diseases:
• Boosting the immune system through diet, supplements, and lifestyle.
• Discussions around vaccines, especially in the context of pandemics like COVID-19.
Gut Health:
• The role of gut microbiota in health and disease.
• Probiotics, prebiotics, and the impact of diet on gut health.
Women’s Health:
• Topics like reproductive health, hormonal balance, pregnancy, and menopause.
• Specific health concerns like breast cancer and osteoporosis.
Men's Health:
• Topics like erectile dysfunction, premature ejaculation, reproductive health, hormonal balance, and prostate health
Holistic and Alternative Medicine:
• Interest in non-traditional therapies such as acupuncture, herbal medicine, and chiropractic care.
Digital Health and Wearable Technology:
• The role of apps, wearable devices, and telemedicine in personal health management.
• Trends in health tech and their impact on patient care.
Healthy Eating and Recipes:
• Easy and nutritious recipes that cater to different dietary needs (e.g., gluten-free, vegan).
• Healthy eating habits.
Alcohol and Addictions:
• Safe drinking practices
• Supporting addictions management
Motivational and Public Speaking
Choose your own topic or situation to be addressed and indicate desired outcome.
Highly motivational public speaker. Addresses all audiences on a wide variety of life coaching topics. This may be provided to individuals, small groups or large audiences.
Just select the desired topic and indicate the following in your booking:
-Topic requested
-Duration of presentation
-Date of desired presentation
-Location of event
-Size of audience
-Literacy/technical level of audience
-Name of organization contact for finalizing planning